NOTES TO MYSELF

Sunday, February 27, 2005

Semi-mini Phone Session

Just got off the phone with my future sister-in-law. It was a semi-mini phone sessions towards the end. I couldn't help but ask questions to attempt to draw the pain that I sensed out of her body. We all hold onto so much because we are simply human. And until that moment comes along when we are ready to reclaim, what needs to be released stay repressed in our bodies. I have seen so many people fearful of releasing painful emotions, not realizing holding onto them creates greater stress on our whole system. I used to do that and still do that from time to time as well, but thanks goddess I have many guardian angels that guide me through the tough spots.

There is just no greater feeling for me than to help naming the pain, feeling the pain, accompaning someone through the pain. Because really, sometimes SOMETIMES THE ONLY WAY OUT IS THROUGH. And we can all go through whatever we are feeling, however terrfying it may be, because they are just feelings---that's all they are. Only when we resist and try to control how we feel do we truly lose control of ourselves--because then we are abandoning parts of ourselves that deserve and need to be experienced, honored and loved by ourselves.

True security comes from the willingness to be with ourselves. A very wise woman said that, and I concur.

Love to my brother and future sister-in-law. It's no accident that they are about to enter into a great union, and through this process I wish and hope that they truly witness and support each other's growth. God bless.

Love to you all.

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